How Mantras Heal: Science and Spirituality Behind Chanting
Introduction to Mantras Mantras, which are repetitive sounds or phrases often used in spiritual practices, have been recognized for their potential healing effects on both mind and body. Rooted in ancient traditions like Hinduism and Buddhism, mantras are believed to influence physical and mental states through vibrational resonance and focused intention. The science and spirituality behind chanting mantras shed light on their ability to promote well-being. From a scientific perspective, mantras can be seen as a form of sound therapy, where specific sound frequencies can influence the brain and body. Chanting activates the parasympathetic nervous system, which is responsible for restoring the body to a state of calm and balance after stress. This response can lead to a decrease in heart rate and blood pressure, enhancing relaxation and reducing anxiety. Research has shown that repetitive chanting or vocalization can induce a meditative state and increase theta wave activity in th...
